Heel pain is a common problem that can occur for several reasons. These include Achilles tendinitis, stress fractures, and plantar fasciitis. Fortunately, various heel pain treatments can be treated at home. In addition to treatment, proper nutrition is essential to prevent and treat these conditions.
Nonsurgical treatment for plantar fasciitis usually resolves the pain. However, in some cases, surgery may be necessary. Although the outcomes are inconsistent, most patients improve in six to 18 months. Patients must stop activities that aggravate their pain or require weight-bearing on their feet, such as running, walking, or jogging. Medications may be prescribed to reduce inflammation.
If you’re experiencing persistent pain in the heel region, you should consult with a healthcare provider as soon as possible. Your healthcare provider will perform a physical exam to rule out any underlying health problems. They will also look for swelling or tenderness along the Achilles tendon. In some cases, nonsteroidal anti-inflammatory drugs (NSAIDs) may be prescribed to relieve the pain and swelling. These drugs should be taken with food and used for a minimum of seven to ten days.
Tarsal tunnel syndrome:
Treatment options for tarsal tunnel syndrome include steroid injections and arch supports. Various treatments can help alleviate symptoms, including custom orthotics and wearing wider shoes. Surgery may also be an option to release pressure on the tarsal tunnel.
Symptoms of tarsal tunnel syndrome include pain on the inside of the foot and ankle and may also radiate up the calf. Pain may occur at rest or while moving, and the pain often worsens with activity. People with tarsal tunnel syndrome report experiencing pain, tingling, or numbness on the inside of the heel. The affected area may be tender to the touch, and tapping on the area can reproduce the pain.
Stress fractures in the foot are caused by too much pressure on the bones. They can occur in people who are weak or whose bones are of low density. Younger women are particularly susceptible to this injury. They may have irregular menstrual cycles, which can cause their bones to lose strength.
If you are experiencing heel pain and think it might be a stress fracture, seek medical attention immediately. Although stress fractures usually heal in three to four weeks, they can be painful for as long as six to eight weeks. During recovery, you may be required to use crutches or wear a walking boot.